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ADHD in Women and Girls According to the charity ADHD UK, ADHD is still not being diagnosed in women and girls. This comes at a significant cost to individuals and the economy. These symptoms are more difficult to recognise in females since they manifest differently to men. It can also be worsened by hormonal changes, such as menstrual cycles and pregnancy, as well as menopausal. Symptoms Women suffering from ADHD might have trouble telling their doctors that they are experiencing symptoms. They may feel embarrassed asking for help and fear that their doctor will not take it seriously. Women also face difficulties finding a doctor who understands the condition and how it affects them as a woman of adulthood. Adults with ADHD are typically marked by impulsivity, apathy and a difficult time staying focused. Women are more likely to be affected by the inattentive kind of ADHD than men. Inattentive symptoms include difficulties with organisation, planning and forgetfulness, or being late for appointments, not finishing tasks, becoming easily distracted, and not remembering what you said in the course of a conversation. Women can also find it hard to control their emotions and impulses, which makes them more likely to shout in anger, become overly emotional, and have trouble with social relationships. They may struggle with handwriting or with math and spelling skills. They may also have trouble maintaining consistent exercise habits or making healthy food choices. It's also harder to spot ADHD symptoms in women than it is in men because of gender-based stereotypes about gender and behavior. Women with hyperactive or impulse-driven ADHD symptoms may be more difficult to be diagnosed, especially at school where they are often misdiagnosed as suffering from depression or anxiety. Additionally that, many women suffering from ADHD have worsening symptoms in perimenopause and menopause. As women enter menopausal they produce less estrogen. This can worsen symptoms. This is why it is crucial for women to be aware of their symptoms and discuss the symptoms with their doctor or specialist. Women also benefit from discussing their issues with their colleagues and teachers to determine what accommodations they could request to improve their performance in the workplace or at school. Many people with ADHD do not feel comfortable speaking to their boss or professor however some have had the right solution and are discovering that their workplaces and schools are happy to offer reasonable accommodation. Diagnosis It is essential to see your GP when you suspect that you have ADHD. Your doctor may refer you to an expert or provide you with an diagnosis based on criteria set by NICE (National Institute for Health and Care Excellence). This may include examining your symptoms over time, your history and any issues they may have caused. Women are often more difficult to diagnose than males because many healthcare professionals don't recognise the manner in which ADHD manifests in females. This can result in delays in the diagnosis and treatment. Additionally, the symptoms of ADHD tend to worsen at various times throughout the woman's life, based on hormonal changes. These include menstrual cycle, pregnancy, perimenopausal (the period leading up to menopausal) and menopausal symptoms itself. The signs of ADHD can also impact relationships, work and school. In adulthood, this may be a problem maintaining a job or in a relationship, and being at risk of substance use as well as anxiety, depression and low self-esteem. It can also lead to difficulties with managing finances, making critical decisions, and balancing a variety of priorities. If you are having trouble concentrating or focusing at work, talk to your employer. adhd in women adults may be able receive help by taking longer breaks or working from home for a few hours. You may also inquire about support services like Access to Work which can provide both practical and financial assistance. It is important to remember that ADHD is a neurologic condition. The symptoms you experience are not caused by lack of motivation or self-esteem. You are still able to succeed and reach your goals. It may just require some more effort and planning. If you're a woman who suffers from ADHD, you can find more information on the NHS website. You can also reach out to an organization that is private and offers ADHD assessments. You could be charged for a fee, but you will be assessed by a trained professional. They can provide assistance and advice on applying for benefits, locating solutions and dealing with workplace issues. If you're working and have a disability, they can tell you whether you're eligible for Enhanced Disability Living Allowance as well as Access to Work. This could help you pay for things like specialised equipment and adaptations at the workplace. Treatment Girls and women who suffer from ADHD might be prescribed medication to manage their symptoms. The drugs used include stimulants as well as non-stimulants. However, it is crucial to discuss the potential side effects with your GP prior to beginning treatment. Regular check-ups with your GP are recommended to monitor your or your child's progress, and to ensure the medication is effective. Adults suffering from ADHD typically show signs of carelessness, ineffective organisation, impulsive behavior, and difficulty staying on task or remembering things. The symptoms may change over time and are often affected by life events, such as pregnancy, menopause, and hormonal changes. Behavioral therapy is a successful treatment for a large number of people suffering from ADHD. Changing the way you think and behave can help reduce your symptoms and boost confidence in yourself. Girls and women who suffer from ADHD are able to benefit from cognitive therapy for behavioural issues (CBT), which is a type of therapy for talking that helps you change negative patterns of thinking and behavior. CBT can be carried out in a group or individually with an Therapist. Other methods that some find beneficial are following a balanced diet, trying to stay away from caffeine-rich or sugary foods, and putting in plenty of exercise. However, it is essential to consult a doctor before making any changes to your diet or taking supplements. It is crucial for women and girls with ADHD to receive support from their family, friends and colleagues. They can also join a support group to meet other women with the same disorder and share experiences. Women suffering from ADHD could also benefit from a multi-faceted treatment approach, like treatment with medication and behavioral therapy. The process of organizing their schedules and keeping track of deadlines using planners is a great method to manage your day-to-day routine. Being active enough can boost mood and focus, while eating a balanced and healthy diet is vital for overall health and well-being. Many girls and women with ADHD experience a high level of stress and pressure in modern society. This can be due to the expectations of being a loving parent or partner, managing a household and doing well at work. This makes it more difficult to manage ADHD and increase the risk that other mental health conditions, such as depression or anxiety, will develop. Support Women and girls with ADHD often feel that they are misunderstood by other people. They might experience emotional symptoms like anger, mood swings and a lack of self-esteem. Symptoms of the condition can also worsen during periods of hormonal changes, such as during menstruation or pregnancy. Many people who suffer from ADHD also suffer from mental health issues, such as anxiety and depression. These conditions can impact the way symptoms are perceived and make it harder to manage. There is plenty of support for women and girls who suffer from ADHD. This includes a variety of online resources, support groups and charities. The website ADHD UK has a specific page for women and girls with important information, events and support groups. This includes peer support groups and a forum where users can ask questions. If a person is suffering from significant ADHD problems, they should contact their GP to get an assessment. The doctor will be able to direct them to the most appropriate service, which could be a community mental health facility or a neurodevelopmental specialist. It is important to note that some people are unable to be admitted to an assessment due to a lack clinical awareness or lengthy waiting periods. adult adhd in women might be because their challenges are thought to be caused by a different issue, like mental health issues or addiction, instead of ADHD. Also, it's important to know that ADHD is a “disability” under the Equality Act 2010 if it significantly impacts a person's work. They have the right to reasonable accommodations from their employer. This could be the ability to work from home or support and training at work. Optima Health can help businesses establish an internal culture that promotes wellbeing and encourages their employees. We provide a variety of wellness and occupational health interventions, such as eLearning modules, coaching programmes and mindfulness training workshops. Contact us today to learn more about our services for your business.